Navigating the world when your brain just doesn’t feel like it: How one YNPNer juggles work and mental health
*Disclaimer: This blog post represents the views and experiences of the author only. It is in no way an attempt to diagnose or treat!
A day doesn’t go by where my purse isn’t fully stocked with either ginger candies or ginger mints – they are my go-to when I start to feel sick and my anxiety skyrockets. My dad’s phone is always on loud and right by his bed – he wakes up really early, which is usually when my panic attacks come on, so he wants to make sure he hears his phone if I call needing help. I just bought a super plush mattress topper – I don’t sleep much at night (regardless of comfort level), but for the days when I can’t muster the energy to get out of bed, it’s a lifesaver.
My story is like so many others – although my combo may be different, I happen to suffer from depression, generalized anxiety disorder, and emetophobia (a phobia of throwing up – who knew that was a thing?). Mental health affects so many, and I can’t imagine our sector is any different. And with many of our jobs requiring multiple hats, long hours, and tight deadlines, stress can only exacerbate it.Read more
As a person who has healed from four severe mental illnesses and a blooming young professional, I believe in acknowledging the whole of my experience. I bring it up during all of my interviews because I don’t want to work for people who stigmatize my uniquely acquired knowledge base. Mentally ill Americans are one in five, about as common as brown eyes.
If you’ve started looking for help, excellent–you’re among 50% of the mentally ill population. More people have a Facebook account right now. Before you’ve even gotten into the therapy room, you’re already an amazing human being. Why not heal and use the awesome skills that come from this journey to get a job that matches your worth? Let’s get down to business and frame those core competencies.Read more