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Pages tagged "Self Care"


5 Tips on How to Keep Your Sh*t Together When The World Seems to be Falling Apart

This blog, written by Porsche Peak, was originally posted on the Peak Therapy Institute's website, and it is reposted with the author's permission.

With the nature of our current political climate, ecosystem and community relationships, it is easy to feel defeated, isolated and discouraged about the future. Right now, I want you to give yourself permission to put some of these heavy issues aside and take care of yourself.

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Letting the soft animal of my body love what it loves

Friends,

It has been a doozy of a year. I feel spent. A lot has happened on a personal level. I labored for 34 hours and experienced a traumatic birth during a nursing strike. A friend overdosed and died. A beloved family member fought a very scary illness. It only crescendoed from there.

And yet. I met my son for the first time. I got a promotion at work. My badass book club and family showed up in every way possible. In a time of accelerated pain, there seems to be inversely proportional joy sprouting up.

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I manage social media. I think we all need less of it

Woman looking at smart phone held above her head

I'm at home in the world of social media. Facebook, Twitter and other networks help me do my job, stay in touch with my friends, and fulfill my daily dose of manatee memes. But constant connectivity has consequences. The writing is on the Facebook wall: social media can impact our lives in ways that conflict with our values.

The speed of the social stream outpaces the joys of slow conversation. Outrage culture (not to be confused with justified anger) makes me more reactive. When I consume clickbait, I find myself engaging with people in ways that are less compassionate, nuanced, and appreciative. I act in ways that run counter to who I'd like to be, having an impact that’s different than I hope for.

This doesn't have to be the case. We can make social media a catalyst for generation and impact rather than something that controls us. Here's how I've stepped back from the brink and found balance in the world of social media.

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Thanks for coming to work

giphy-simpsons.gifFirst YNPN blog post of 2017. First thought: You survived 2016.

We may be battered from a rough year (don’t even get me started on why… you’re already on the internet, so it should be clear as day).

But thanks for coming back to work.

It’s easy for work to feel just like … well, work. But being a part of a nonprofit, you are the starry-eyed workhorse that has been seeking justice and impacting our community every day. And not everyone has the same opportunity to do that as a job.

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Putting care into your self care

The following blog is by Amy Highness. 

Organizing self careSelf-care. Such an obvious, yet seemingly elusive concept. The notion of taking care of ourselves in order to be more effective in our work and personal lives seems pretty straight-forward, yet in the crunch to answer a few more emails, check off a few more to-dos, and simply meet the basics of daily survival, it gets lost. Something needs to change, but the usual advice - go to the gym, eat healthy food, socialize! - feels too vague and perhaps those are things we’ve been doing all along anyway. So now what?

We dug into this quandary at our most recent session of the 2015-16 EPIP-YNPN Leadership Institute, sponsored by the Twin Cities chapters of Emerging Practitioners in Philanthropy (EPIP) and the Young Nonprofit Professionals Network of the Twin Cities (YNPN-TC). The group was not short on fantastic ideas, and there were a few key themes that really stood out to me:

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