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Pages tagged "Anxiety"


Navigating the world when your brain just doesn’t feel like it: How one YNPNer juggles work and mental health

*Disclaimer: This blog post represents the views and experiences of the author only. It is in no way an attempt to diagnose or treat!

main.jpgA day doesn’t go by where my purse isn’t fully stocked with either ginger candies or ginger mints – they are my go-to when I start to feel sick and my anxiety skyrockets. My dad’s phone is always on loud and right by his bed – he wakes up really early, which is usually when my panic attacks come on, so he wants to make sure he hears his phone if I call needing help. I just bought a super plush mattress topper – I don’t sleep much at night (regardless of comfort level), but for the days when I can’t muster the energy to get out of bed, it’s a lifesaver.

My story is like so many others – although my combo may be different, I happen to suffer from depression, generalized anxiety disorder, and emetophobia (a phobia of throwing up – who knew that was a thing?). Mental health affects so many, and I can’t imagine our sector is any different. And with many of our jobs requiring multiple hats, long hours, and tight deadlines, stress can only exacerbate it.

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